It is a disturbing feeling the first signs that your memory is going. You dread the impact it can have on your family. If you are alone the potential for horror does not bear thinking about. Yes, healthy brain matters! You cannot replace it. This article suggests how you can improve your memory.
Five Memory Loss Myths
First, let’s look at five common myths about memory loss that need to be dispelled quickly:
- You are too young to lose your memory: It’s true that more people suffer from memory loss when they are over 40, but memory loss occurs in many people as young as 25 years old.
- You are too bright to lose your memory: Absolutely not! Studies have shown that intelligent people not only can have memory loss but are 39% more likely to have a stroke.
- Memory loss is a natural part of ageing: No, it is not! You lose your memory because of things like depression, stress, lack of mental and physical exercises, poor diets, and limited education.
- Only old people have serious memory problems: This is, yet again, another big myth. Memory loss occurs in people as early as their 20s.
- There is nothing that can boost memory: Absolutely not! Good diets, exercises and natural supplements will keep your mental faculty in tip-top condition for a long time.
Some Basic Symptoms of Memory Loss
Symptoms of memory loss can begin with simple things like forgetting where you left your keys. What groceries were you supposed to buy? You make a shopping list and you forget that at home too! Off course there is not a problem forgetting things on a few occasions, it is when becomes a pattern you should be concerned.
7 Memory-boosting Tips
Here are 7 useful tips to help boost your memory:
- Exercise You Memory Daily: Your brain needs a workout just like the rest of you. The truth of this is very simple. Use it, or lose it! So utilise your brain every day. Try crosswords, for example, or read a section of the newspaper you’d normally skip. You might also take a different route to work, for example, or learn another language or how to play a musical instrument.
- See and/or Speak to Positive People Regularly: We were not designed to be on our own. Anxiety, depression and stress can all lead to memory loss, especially if you live alone. Be in contact with others and take them up on their invitations. Positivity makes you feel and think better.
- Be Organised and Avoid Clutter: Clutter makes you forget things. Keep a record of things – secure them if they are private. Reading them out aloud also help to reinforce them in your memory. Less clutter enables you to focus and avoid distractions. You are more likely to recall information if you concentrate specifically the most essential things. Put differently, focus on what you want to remember later and you’re in better shape to remember it quickly.
- Get Enough Good Sleep: Shut-eye helps your memory. Most adults need seven to eight hours of sleep each night. So make time for adequate rest – go to bed earlier if you have to. However, do not confuse this with just being in bed for the sake of it – try and get quality sleep. Six hours of peaceful quality sleep is better than 10 hours of twisting and turning restlessly all night long. Your rested brain will thank you when you try to remember stuff the next day.
- Eat Healthily: Excellent diet and nutrition are energised your memory. Ensure you have plenty of fruits, vegetables, and whole grains. Try and have low-fat protein, like fish and skinless poultry. Drink plenty of water too, and avoid excessive alcohol intake. Smoking does not help either.
- Exercise Daily: Regular exercise boosts blood flow throughout your body, and importantly your head. Target at least 150-200 minutes of walking each week, or 75 minutes (weekly) of something with greater intensity, like jogging or brisk walking.
- Do Regular Medical Check-ups: Persistent health conditions can affect your memory and the rest of your health. So qualified medical advice should always take priority, be it for anxiety, depression, your kidneys or any other medical condition.
The memory-boosting tips provided above, combined with natural memory supplements such as BrainPill™, can rocket fuel your brain. BrainPill™ is a cognitive booster with clinically proven nootropics like cognizine, vinpocentine and ginkgo biloba, which increase alertness and blood flow in your brain. Studies also suggest the ingredients in BrainPill™ increase and may even protect memory. The makers of BrainPill™ claim it to be “Your Unfair Advantage” with good reasons; better memory is linked to higher cognitive function. This enables your brain to be more efficient with a sharp memory, whilst having better intelligence, and the financial and social rewards that go with them.
Permanent memory loss is truly tragic. It is a disturbing feeling the first signs that your memory is disappearing. It impacts your loved ones significantly. Moreover, if you are alone the potential for you to be in an environment of abuse does not bear thinking about. Yes, healthy brain matters! You cannot replace it. There are several things you can do to improve your memory including daily mental and physical exercises, healthy eating, appropriate sleeping, and so on.