People often lack the proper tools or knowledge to deal with their teeth. Yet, these are poor excuses to neglect something as important as your dental health. And although a visit to the dentist may not be the most pleasant experience, it is certainly a habit that pays dividends in the long run.
Your smile, but more importantly, your health, mostly depends on some simple, everyday dental habits. So, do not wait for the problems to become painfully obvious. Prevention is the best possible strategy to keep teeth issues at bay.
So fresh, so clean
Clean teeth are the foundation of oral health. Keeping the surfaces sparkly prevents gum diseases and fights off cavities. First off, dental experts recommend brushing your teeth twice a day. It is important not to rush things and do a nice, thorough job every time. Of course, getting the technique right requires some time.
Strive to use a slight angle and perform back-and-forth motions, aiming towards the area where the teeth meet the gum. Apply the same principle to inside, outside, and chewing surfaces and do not neglect the tongue. Remember to keep your equipment clean as well and know when it needs to be replaced.
Opt for a fluoride toothpaste and a soft-bristled toothbrush. The manual brushes are often poorly designed and do a lousy job cleaning our teeth. Electronic and battery-operated brushes are superior in every way, except the price. Still, there is a variety of affordable options on the market, so do not skimp on this aspect.
The art of flossing
Flossing is another mandatory part of your dental hygiene routine. Like it or not, this is not something to do occasionally, whenever you feel like it. Simply put, we cannot reach all the tiny areas in the mouth with a toothbrush. So, grip the floss between your thumbs and forefingers and be gentle.
This time around, use the rubbing, up-and-down motions and try not to snap the floss into your gums. Go one tooth at a time and unwind fresh floss as you proceed. Those who have trouble using floss may choose interdental cleaners.
Dental care requires even more attention for those who wear braces. Some orthodontist patients have to wear them for as much as three years, and to make it worse, the plaque tends to accumulate around the brackets. So, showing ignorance could cost you dearly and leave a lasting mark on teeth and gums.
Again, it is much easier to clean the teeth with an electric toothbrush or a mini toothbrush called a proxabrush. Flossing is also more difficult, which is why floss threaders and tools like Super Floss come in handy. Other products worth considering are mouth rinse and prescription-strong fluoride toothpaste.
It is worth mentioning that apart from braces, we have other teeth-straightening options at our disposal. Namely, you can find an orthodontist for invisalign, which is a newer trend in the dental sector. It involves high-quality aligner trays that are designed to be invisible and worn over the teeth.
They are custom-tailored to your teeth with the aid of X-rays and 3D images. One of the biggest advantages over braces is the fact that they are removable, and thus, much easier to maintain. Finally, there is no discomfort while eating and you can avoid the nuisance of food getting caught in the wires.
Paint a picture of health
Dental health is no rocket science. It demands an investment of time and effort, but that is a drop in the bucket compared to the long-term benefits. Therefore, develop a deeper understanding of proper techniques of brushing your teeth.
There is no going around the fact that you are responsible for taking care of your teeth on a daily basis. This involves quite a lot of brushing and flossing, but also periodic visits to the dentist. Teeth are the crown jewels of good health, so polish them to ensure their beauty and longevity.